Cultivating Energy Awareness in Reiki Through Meditation

Hi there,

Ever had a Reiki session where the energy flows perfectly, and everything feels effortless? Then there are times when it’s like trying to tune into a fuzzy radio station, leaving you wondering if you’re missing something. Don’t worry, you’re not alone—and there’s a way to sharpen your energy awareness and take your Reiki practice to the next level: mindfulness meditation. Mindfulness meditation teaches you to stay fully present in the moment, which is exactly what you need to work effectively with Reiki energy. Here’s how it can make a big difference (and if you need some guidance on how to practice mindfulness meditation, you can check out my Beginners Mindfulness course in January):

1. Notice the Subtle Shifts – Meditation helps you tune into the finer details, like tingling sensations or warmth in your palms. You’ll start picking up on those small but significant energy patterns you might have missed before.

2. Clear the Mental Clutter – Whether it’s thoughts about dinner or that email you forgot to send; distractions can pull you out of the moment. Meditation quiets the noise, keeping you grounded and focused.

3. Trust Your Intuition – Energy work isn’t just about what you feel; it’s about trusting those feelings. Meditation builds your connection to your inner knowing, so you can respond intuitively to energy as it shifts.

Three Simple Practices to Try

1. Body Scan Meditation Before your next Reiki session, take 5 minutes to scan your body. Close your eyes and notice any sensations—this helps you tune into your energy and prepares you to sense shifts more clearly.

2. Breath Awareness During your session, focus on the rhythm of your breath. Notice how each inhale and exhale connects with the energy flow, keeping you present and grounded.

3. Reflect Afterwards After your session, sit quietly for a few minutes. What did you notice about the energy? Reflecting helps you grow more aware of patterns over time.

If you’re ready to deepen your energy awareness, check out my online courses, where I’ll show you how to integrate mindfulness into your Reiki practice. 👉 Start your journey today—click here to enrol, or go to www.stevegooch.co/courses 

Take care,

Steve