Global Leader in Reiki & Buddho training, Love & Abundance coach, and mindfulness trainer.
Tonglen, emotional discomfort, and why you don’t have to do it alone
The site’s done, the socials are back, and I’m keeping it simple
Why now is the time to practise together, grow together, and shape what comes next.
A look inside the questions that can shift everything, if you’re willing to ask them.
The case for present-focused healing that empowers rather than re-traumatises
When Healing Defies the Textbooks
Emptiness is not the absence of meaning. It’s the spaciousness that lets meaning emerge
Raising your standards starts with recognising what you've been silently accepting.
When your focus gets sharp, everything starts to shift
One woman’s transformation, the fire at the heart of Metta, and why this practice matters more than ever
