Let’s Beat the Holiday Stress Together!

If the holidays are starting to feel overwhelming for you, I get it. But it doesn’t have to be that way!

Last Christmas, I was a bundle of nerves. Between shopping, cooking, and hosting family, I felt like I was losing myself in the chaos. One morning, after a particularly restless night, I decided to give myself a break. I sat quietly, focusing on my breath and letting go of the tension in my shoulders. That simple act of mindfulness was the turning point. Add in a few Reiki sessions, and suddenly, I was no longer dreading the season but actually enjoying it.

I’ve shared the full story of how meditation and Reiki helped me rediscover my peace (and the holiday spirit) on my blog here, where you’ll also find some practical tips on holiday season stress reduction!

This New Year, I’m excited to announce something special:

• Every Two Weeks Meditation Group: Starting in January, we’ll meet every other week for guided meditations. Members will also gain access to:

  • A library of recorded meditations to use anytime

  • A private Facebook group for connection and support

  • Practical exercises to deepen your mindfulness practice

  • and lots more!

• Mindfulness for Beginners Course: A 4-week journey starting on 14th January to build your foundation for a calmer, more mindful life. Sign Up Here

This is the perfect time to invest in yourself and start 2025 with a clear, calm mind. Give yourself the gift of peace this season—you deserve it!

Ready to join the journey? [Reserve Your Spot Now on the Mindfulness for Beginners course!]